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Fruit and Veggie Flower - Snack and Dip Options

By Nanette Sposito March 7, 2022

I don't know about you, but my kids LOVE when I serve them a special snack. This is a perfect snack to hold the kids over 'til dinner, or it would even be great for a pre-dinner appetizer surprise!

What you need:

  • Strawberries, sliced like circles
  • Purple grapes and/or blueberries (remember to quarter grapes if serving to under 4 years old)
  • Cucumber, celery and/or zucchini, sliced lengthwise
  • Carrots, sliced lengthwise
    Cheese (optional) to add to the "grass" look


What you do:

After washing and slicing the fruit, assemble on a plate or platter into the shape of a flower with grass, and serve. Make one of the following dips to go along with the special flower treat, if you'd like.


Honey Cream Cheese Dip

  • 8 ounces cream cheese, softened
  • 1/2 cup honey (you can use less, if you'd rather)
  • 2 tablespoons milk (I've also used vanilla yogurt instead of milk)

Blend all ingredients together. Add a little milk at a time (and up to a total of 4 Tbsp) to reach desired consistency. Refrigerate until serving.


Cinnamon Honey Dip

  • 1 cup vanilla yogurt (use Greek for more protein)
  • 1 tablespoon cinnamon
  • 1 tablespoon brown sugar
  • 2 tablespoons honey

Mix all ingredients and refrigerate for at least one hour before serving.